Mindfulness

Our experts provide advice to reduce stress in your life and focus on what matters

  • How to apologize to your teen

    How to apologize to your teen

    A sincere parental apology can be an opportunity for role modeling as well as repairing a relationship. Here are some secrets for doing it well.

  • Why health resolutions fail

    Why health resolutions fail

    Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.

  • How to host a healthy holiday, featuring Express Care

    How to host a healthy holiday, featuring Express Care

    Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.

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  • Facing breast cancer with grit and gratitude

    Facing breast cancer with grit and gratitude

    For Kikkan Randall, winning Olympic gold and fighting cancer have a lot in common.

  • 10 things you need in your bad-day toolkit

    10 things you need in your bad-day toolkit

    How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive and mitigating episodes of anxiety or depression.

  • Bringing suicide out of the darkness: Raising awareness, removing stigma

    Bringing suicide out of the darkness: Raising awareness, removing stigma

    Each one of us is on the front lines of the suicide epidemic. We can pay attention, ask questions, listen without judgment and be present for those who are suffering.

  • 7 healthy strategies for getting over someone

    7 healthy strategies for getting over someone

    Breaking up is hard to do, but finding and applying healthy coping strategies doesn’t have to be.

  • What judging others also says about yourself

    What judging others also says about yourself

    Sarah Sapora, self-love and wellness advocate, talks about what judging others really says about yourself

  • Don’t be afraid of your mistakes

    Don’t be afraid of your mistakes

    Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.

  • For some, depression deepens as temperatures rise

    For some, depression deepens as temperatures rise

    Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.

  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

  • Change your POV: Can hanging upside down improve your health?

    Change your POV: Can hanging upside down improve your health?

    Here are some of the most popular reasons people practice inversion therapy today.

  • Sitting is the new smoking: Unshackle yourself from your desk

    Sitting is the new smoking: Unshackle yourself from your desk

    The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

  • What are we doing when we yawn?

    What are we doing when we yawn?

    For such a common behavior, yawning has been the subject of a lot of speculation and not a lot of concrete explanation. It plays both a physiological and sociological role.

  • Sticks, stones and fake news? Can it hurt you?

    Sticks, stones and fake news? Can it hurt you?

    Propagating false health claims isn't just a recent problem, but when a person doesn't know the difference between true and false, serious consequences may follow

  • The Everyday Better philosophy

    The Everyday Better philosophy

    Find out how one CrossFit box owner approaches coaching to make members every day better

  • How to have a body-positive spring break

    How to have a body-positive spring break

    Spring break can be challenging for students who have anxiety about their body, but these tips for body-positive thinking will make beach and pool time more enjoyable

  • No “likes” for social media stress

    No “likes” for social media stress

    Too much time online can be bad for your mental, emotional health

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  • How to find patience with family during Thanksgiving

    How to find patience with family during Thanksgiving

    Why those awkward dinners mean more than you think.

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