Wellness

Optimize your health with the latest research and advice from our experts

  • How one woman hit the "life reset" button

    How one woman hit the "life reset" button

    A Dousedaicon executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.

  • Get a healthy heart on the run

    Get a healthy heart on the run

    7 ways to start a running program that will benefit your cardiac fitness.

  • Why health resolutions fail

    Why health resolutions fail

    Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.

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  • 8 ways to kick off a healthy 2019

    8 ways to kick off a healthy 2019

    The start of a new year is the perfect time to set goals you can keep for a healthier you.

  • Food comes first: The facts about dietary supplements

    Food comes first: The facts about dietary supplements

    Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.

  • 10 essential ways to live your healthiest life

    10 essential ways to live your healthiest life

    The new year is just around the corner. It's an opportunity to reflect on your health habits and plan for preventive care and lifestyle changes with our helpful checklist.

  • How to host a healthy holiday, featuring Express Care

    How to host a healthy holiday, featuring Express Care

    Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.

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  • Children's health checklist, powered by Circle

    Children's health checklist, powered by Circle

    The Circle by Dousedaicon app has answers, tools and resources to help keep your kids healthy year-round.

  • Black water's health claims are murky

    Black water's health claims are murky

    Black water is the latest in a long line of waters that allegedly bring health benefits.

  • Grief during the holidays: when derailing may put you back on track

    Grief during the holidays: when derailing may put you back on track

    For some, the holidays are complicated because they’re missing a loved one who has died.

  • Hold the phone? How to tell when your tween is ready for one

    Hold the phone? How to tell when your tween is ready for one

    Parents who are thinking of getting their child a smartphone need to do some advance planning to make sure the whole family is ready for this new responsibility.

  • Best of To Your Health 2018: Senior health

    Best of To Your Health 2018: Senior health

    We present some highlights of the To Your Health blog’s advice to seniors this year.

  • Alcohol is not healthy; if you drink, do so in moderation

    Alcohol is not healthy; if you drink, do so in moderation

    There is no recommended safe level of alcohol consumption, and people should not consume unhealthy calories in alcoholic drinks as a substitute for nutrient-dense calories from healthy foods.

  • "Adrenal fatigue" isn't what ails you

    "Adrenal fatigue" isn't what ails you

    If you feel fatigued or stressed, don't rush out to buy licorice root or Siberian ginseng: see a health care provider who can tell you if you're suffering from a real disease.

  • Ho-ho-ho-liday stress? Here’s how to avoid it.

    Ho-ho-ho-liday stress? Here’s how to avoid it.

    Check out these tips on how to avoid holiday stress so that you can focus on the festivities.

  • Stuff nobody tells you about losing weight

    Stuff nobody tells you about losing weight

    Sarah Sapora, self-love and wellness advocate, talks about the things no one tells you about losing weight and the mental and physical effects it can have.

  • First-aid tips and a DIY kit for minor cuts and scrapes

    First-aid tips and a DIY kit for minor cuts and scrapes

    Proper care for minor cuts, wounds and scrapes reduces the risk of infection and helps minimize scarring. Treat them with these first-aid tips and make your own first-aid kit.

  • Back to (Self-Love) School: 3 Steps to Returning to Yourself

    Back to (Self-Love) School: 3 Steps to Returning to Yourself

    Sarah Sapora, self-love and wellness advocate, gives three steps to returning to yourself and recommitting to yourself.

  • Exercise gets your brain in shape as well as your body

    Exercise gets your brain in shape as well as your body

    Working out for physical fitness is great, but exercise also improves your mental fitness.

  • 5 skin conditions you don’t want to bring home from the gym

    5 skin conditions you don’t want to bring home from the gym

    Fungi and bacteria lurk on your favorite workout machines and in common areas at the gym. Learn how to protect your skin against gym germs.

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