Wellness

Optimize your health with the latest research and advice from our experts

  • What judging others also says about yourself

    What judging others also says about yourself

    Sarah Sapora, self-love and wellness advocate, talks about what judging others really says about yourself

  • 7 natural treatments for allergy relief

    7 natural treatments for allergy relief

    Allergy medication doesn’t seem to work? Consider one of these alternative treatments to alleviate runny nose, itchy eyes and other symptoms.

  • 6 reasons you need a primary care provider

    6 reasons you need a primary care provider

    Choosing and establishing a relationship with a primary care doctor should be as routine as annual maintenance on a home, yet many people avoid making this fundamental choice for their health.

  • ×

    Zip Code
    Thank you for subscribing!
    Error - something went wrong!
  • Housing is health care

    Housing is health care

    A new series from a housing expert takes a deep dive into the relationship between housing and health.

  • Unsealing the health secrets of sous vide

    Unsealing the health secrets of sous vide

    Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.

  • It's tick season: Protect yourself

    It's tick season: Protect yourself

    Cases of diseases transmitted by ticks and mosquitoes have grown rapidly over the last 13 years, which makes it more important to take steps to protect yourselves in the outdoors.

  • Don’t be afraid of your mistakes

    Don’t be afraid of your mistakes

    Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.

  • What not to wear during an MRI

    What not to wear during an MRI

    It’s difficult to know for sure if your athletic clothing is made with metallic fibers. To avoid burns during your next MRI scan, here’s what not to wear.

  • FIND A CLINIC ›
  • Hosting a healthy cookout your guests will love

    Hosting a healthy cookout your guests will love

    The return of summer brings a whole host of seasonal and fresh foods you can incorporate at your next cookout. Try swapping out less healthy options for their guilt-free alternatives.

  • For some, depression deepens as temperatures rise

    For some, depression deepens as temperatures rise

    Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.

  • Banish workout boredom with fat-burning HIIT exercise

    Banish workout boredom with fat-burning HIIT exercise

    Your normal workout routine may not be helping you lose those extra pounds. Find out why mixing it up with high-intensity interval training can do more for your physical fitness then you think.

  • Men can pedal without fretting about performance

    Men can pedal without fretting about performance

    An enduring concern for some men is that the numbness they feel when riding a bike may lead to erectile dysfunction. But studies show that's not the case.

  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

  • Guard your heart: How to prevent, survive and recover from a heart attack

    Guard your heart: How to prevent, survive and recover from a heart attack

    Protect your heart and ward off a heart attack with diet, exercise and healthy lifestyle choices. And perhaps a spare aspirin in your pocket.

  • How to thrive in cancer survivorship

    How to thrive in cancer survivorship

    A cancer survivor shares her experiences and how they’ve shaped her life.

  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

  • Mushroom tea: A fungi new way to give your morning a boost

    Mushroom tea: A fungi new way to give your morning a boost

    Certain mushroom varieties like chaga and reishi are thought to have immune-boosting benefits.

  • Is at-home microneedling here to stay?

    Is at-home microneedling here to stay?

    Understand what microneedling is, if it works and if it’s meant for you and your skin.

  • Change your POV: Can hanging upside down improve your health?

    Change your POV: Can hanging upside down improve your health?

    Here are some of the most popular reasons people practice inversion therapy today.

  • How to shave your beard, head and elsewhere

    How to shave your beard, head and elsewhere

    Whether you're joining a no-shave challenge, prefer not to shave or simply trying a new look, consider the best ways to keep your skin, beard and hair healthy.

  • loading
    Loading More...