Wellness

Optimize your health with the latest research and advice from our experts

  • How to host a healthy holiday, featuring Express Care

    How to host a healthy holiday, featuring Express Care

    Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.

  • Children's health checklist, powered by Circle

    Children's health checklist, powered by Circle

    The Circle by Dousedaicon app has answers, tools and resources to help keep your kids healthy year-round.

  • Grief during the holidays: when derailing may put you back on track

    Grief during the holidays: when derailing may put you back on track

    For some, the holidays are complicated because they’re missing a loved one who has died.

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  • Hold the phone? How to tell when your tween is ready for one

    Hold the phone? How to tell when your tween is ready for one

    Parents who are thinking of getting their child a smartphone need to do some advance planning to make sure the whole family is ready for this new responsibility.

  • Alcohol is not healthy; if you drink, do so in moderation

    Alcohol is not healthy; if you drink, do so in moderation

    There is no recommended safe level of alcohol consumption, and people should not consume unhealthy calories in alcoholic drinks as a substitute for nutrient-dense calories from healthy foods.

  • "Adrenal fatigue" isn't what ails you

    "Adrenal fatigue" isn't what ails you

    If you feel fatigued or stressed, don't rush out to buy licorice root or Siberian ginseng: see a health care provider who can tell you if you're suffering from a real disease.

  • Ho-ho-ho-liday stress? Here’s how to avoid it.

    Ho-ho-ho-liday stress? Here’s how to avoid it.

    Check out these tips on how to avoid holiday stress so that you can focus on the festivities.

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  • Stuff nobody tells you about losing weight

    Stuff nobody tells you about losing weight

    Sarah Sapora, self-love and wellness advocate, talks about the things no one tells you about losing weight and the mental and physical effects it can have.

  • First-aid tips and a DIY kit for minor cuts and scrapes

    First-aid tips and a DIY kit for minor cuts and scrapes

    Proper care for minor cuts, wounds and scrapes reduces the risk of infection and helps minimize scarring. Treat them with these first-aid tips and make your own first-aid kit.

  • Back to (Self-Love) School: 3 Steps to Returning to Yourself

    Back to (Self-Love) School: 3 Steps to Returning to Yourself

    Sarah Sapora, self-love and wellness advocate, gives three steps to returning to yourself and recommitting to yourself.

  • Exercise gets your brain in shape as well as your body

    Exercise gets your brain in shape as well as your body

    Working out for physical fitness is great, but exercise also improves your mental fitness.

  • 5 skin conditions you don’t want to bring home from the gym

    5 skin conditions you don’t want to bring home from the gym

    Fungi and bacteria lurk on your favorite workout machines and in common areas at the gym. Learn how to protect your skin against gym germs.

  • Should you weigh yourself daily?

    Should you weigh yourself daily?

    A daily check-in with the bathroom scale may be a useful tracking tool, but healthy weight loss is a multi-faceted journey that is about more than just being skinny.

  • Diverticulitis may be on the rise: Diet can decrease risk

    Diverticulitis may be on the rise: Diet can decrease risk

    The incidence of the intestinal disease diverticulitis appears to be increasing; the cause is not definitively known, but some likely culprits are, and a high-fiber diet may reduce risk.

  • Bringing suicide out of the darkness: Raising awareness, removing stigma

    Bringing suicide out of the darkness: Raising awareness, removing stigma

    Each one of us is on the front lines of the suicide epidemic. We can pay attention, ask questions, listen without judgment and be present for those who are suffering.

  • Why older adults should review their medications

    Why older adults should review their medications

    Everyone who takes medication should periodically review the types and dosages they are getting, especially seniors. Changes in the body, the diet or the symptoms can affect the way medications work.

  • 7 healthy strategies for getting over someone

    7 healthy strategies for getting over someone

    Breaking up is hard to do, but finding and applying healthy coping strategies doesn’t have to be.

  • What judging others also says about yourself

    What judging others also says about yourself

    Sarah Sapora, self-love and wellness advocate, talks about what judging others really says about yourself

  • Why you shouldn't skimp on your post-workout stretch

    Why you shouldn't skimp on your post-workout stretch

    Stretching after a workout can help you avoid injuries and reduces post-workout recovery time, stiffness.

  • Milk alternatives: more satisfying choices than ever

    Milk alternatives: more satisfying choices than ever

    Pea milk is just the latest in the growing trend of cow's milk substitutes, joining milks made of nuts, grains and plants (but not cockroaches - yet)

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