Mental Health

Information and insights to help you better understand and treat a wide array mental or behavioral health conditions

  • Housing as a bridge to better mental health

    Housing as a bridge to better mental health

    A look at the power of home and community, and the "housing first" response to homelessness.

  • Why health resolutions fail

    Why health resolutions fail

    Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.

  • Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.

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  • How to host a healthy holiday, featuring Express Care

    How to host a healthy holiday, featuring Express Care

    Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.

  • Grief during the holidays: when derailing may put you back on track

    Grief during the holidays: when derailing may put you back on track

    For some, the holidays are complicated because they’re missing a loved one who has died.

  • Hold the phone? How to tell when your tween is ready for one

    Hold the phone? How to tell when your tween is ready for one

    Parents who are thinking of getting their child a smartphone need to do some advance planning to make sure the whole family is ready for this new responsibility.

  • Best of To Your Health 2018: Women's health

    Best of To Your Health 2018: Women's health

    From pregnancy to menopause, here are the women’s health topics that captured our readers' attention this year.

  • Medical screenings every woman should have

    Medical screenings every woman should have

    Over the courses of their lives, women should seek regular health screenings to monitor changes in their bodies, both seen and unseen.

  • "Adrenal fatigue" isn't what ails you

    "Adrenal fatigue" isn't what ails you

    If you feel fatigued or stressed, don't rush out to buy licorice root or Siberian ginseng: see a health care provider who can tell you if you're suffering from a real disease.

  • Ho-ho-ho-liday stress? Here’s how to avoid it.

    Ho-ho-ho-liday stress? Here’s how to avoid it.

    Check out these tips on how to avoid holiday stress so that you can focus on the festivities.

  • How to help a teen through holiday depression - Part 2

    How to help a teen through holiday depression - Part 2

    The second half of our interview with Dousedaicon family therapist Kathryn Anderson on teen depression.

  • How to help a teen through holiday depression - Part 1

    How to help a teen through holiday depression - Part 1

    Family therapist Kathryn Anderson discusses the warning signs of teen depression, its prevalence and causes, and what we can do to help our teenagers prevent and work through it.

  • It's time to heed the call to exercise more

    It's time to heed the call to exercise more

    We all know that exercise is good for us, but most of us find reasons not to do it. We should reconsider.

  • Facing breast cancer with grit and gratitude

    Facing breast cancer with grit and gratitude

    For Kikkan Randall, winning Olympic gold and fighting cancer have a lot in common.

  • 10 things you need in your bad-day toolkit

    10 things you need in your bad-day toolkit

    How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive and mitigating episodes of anxiety or depression.

  • Stuff nobody tells you about losing weight

    Stuff nobody tells you about losing weight

    Sarah Sapora, self-love and wellness advocate, talks about the things no one tells you about losing weight and the mental and physical effects it can have.

  • Pain in the nation: Policy ideas to save lives

    Pain in the nation: Policy ideas to save lives

    Well Being Trust focuses on mental health and substance misuse while working closely with partners who will pursue policy in other areas to create a cohesive community-focused framework for well-being

  • Back to (Self-Love) School: 3 Steps to Returning to Yourself

    Back to (Self-Love) School: 3 Steps to Returning to Yourself

    Sarah Sapora, self-love and wellness advocate, gives three steps to returning to yourself and recommitting to yourself.

  • #WhyIWalk: Out of the Darkness Walk Team Captain Testimonials

    #WhyIWalk: Out of the Darkness Walk Team Captain Testimonials

    The Out of the Darkness Walks are a journey of hope and healing that unites communities and acknowledges the ways in which suicide and mental illness have affected our lives and our loved ones.

  • Exercise gets your brain in shape as well as your body

    Exercise gets your brain in shape as well as your body

    Working out for physical fitness is great, but exercise also improves your mental fitness.

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