Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • High BMI may put women at risk for early colorectal cancer

    High BMI may put women at risk for early colorectal cancer

    A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.

  • Healthy swaps for your family’s favorite ballpark snacks

    Healthy swaps for your family’s favorite ballpark snacks

    How to snack healthier while enjoying America's favorite pastime

  • How one woman hit the "life reset" button

    How one woman hit the "life reset" button

    A Dousedaicon executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.

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  • Today is National Registered Dietitian Nutritionist Day: Meet one of our experts

    Today is National Registered Dietitian Nutritionist Day: Meet one of our experts

    Registered dietitians help individuals translate the science of nutrition into healthy living choices.

  • Why health resolutions fail

    Why health resolutions fail

    Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.

  • 5 ways to keep estrogen levels in line, naturally

    5 ways to keep estrogen levels in line, naturally

    Estrogen imbalance can contribute to a host of women's health problems. Here are 5 natural steps you can take to help keep this important hormone's levels in line.

  • What’s the skinny on low-calorie ice creams?

    What’s the skinny on low-calorie ice creams?

    Nutrition experts from Dousedaicon St. John’s Health Center weigh in on whether these new ice creams are actually healthy.

  • Food comes first: The facts about dietary supplements

    Food comes first: The facts about dietary supplements

    Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.

  • Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.

  • Your healthy holiday checklist for the entire family

    Your healthy holiday checklist for the entire family

    These 12 tips can help make the holiday family gathering or reunion a healthy, enjoyable, and memorable occasion for everyone.

  • 8 actions women can take to maintain health through the holidays

    8 actions women can take to maintain health through the holidays

    Find out what steps women can take to be healthier during the holidays with this handy checklist.

  • How to help clear up your teen’s acne outbreak

    How to help clear up your teen’s acne outbreak

    Tips for teens struggling with acne, shared by dermatologist Dr. Barbara Fox.

  • Black water's health claims are murky

    Black water's health claims are murky

    Black water is the latest in a long line of waters that allegedly bring health benefits.

  • Ask a dietitian: Should I eat a plant-based diet?

    Ask a dietitian: Should I eat a plant-based diet?

    Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.

  • The truth about turmeric: Is this trendy spice another health fad?

    The truth about turmeric: Is this trendy spice another health fad?

    Turmeric spice isn't the magic wellness bullet people claim it to be.

  • Carbs aren't always the enemy: Here’s why you need to eat enough of them

    Carbs aren't always the enemy: Here’s why you need to eat enough of them

    A dietitian casts a critical eye on the low-carb craze.

  • 9 ways to build healthy immune systems in children

    9 ways to build healthy immune systems in children

    In a world filled with germs, parents wonder how to best protect their children from illness and disease.

  • How to protect your family from food poisoning

    How to protect your family from food poisoning

    Equip yourself with the smarts to keep your family’s dinner table safe from germs and toxins that cause food poisoning.

  • Bento box or power bowl your way to a slimmer body

    Bento box or power bowl your way to a slimmer body

    Homemade power bowls and bento boxes can be quick, easy ways to put together healthy meals.

  • Ask the dietitian: How to choose the right oil for different cooking temperatures

    Ask the dietitian: How to choose the right oil for different cooking temperatures

    You can make a good, healthy oil into an unhealthy one if cooking it at the wrong temperature.

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