Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • Food comes first: The facts about dietary supplements

    Food comes first: The facts about dietary supplements

    Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.

  • Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.

  • Your healthy holiday checklist for the entire family

    Your healthy holiday checklist for the entire family

    These 12 tips can help make the holiday family gathering or reunion a healthy, enjoyable, and memorable occasion for everyone.

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  • 8 actions women can take to maintain health through the holidays

    8 actions women can take to maintain health through the holidays

    Find out what steps women can take to be healthier during the holidays with this handy checklist.

  • How to help clear up your teen’s acne outbreak

    How to help clear up your teen’s acne outbreak

    Tips for teens struggling with acne, shared by dermatologist Dr. Barbara Fox.

  • Ask a dietitian: Should I eat a plant-based diet?

    Ask a dietitian: Should I eat a plant-based diet?

    Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.

  • The truth about turmeric: Is this trendy spice another health fad?

    The truth about turmeric: Is this trendy spice another health fad?

    Turmeric spice isn't the magic wellness bullet people claim it to be.

  • Carbs aren't always the enemy: Here’s why you need to eat enough of them

    Carbs aren't always the enemy: Here’s why you need to eat enough of them

    A dietitian casts a critical eye on the low-carb craze.

  • How to protect your family from food poisoning

    How to protect your family from food poisoning

    Equip yourself with the smarts to keep your family’s dinner table safe from germs and toxins that cause food poisoning.

  • Bento box or power bowl your way to a slimmer body

    Bento box or power bowl your way to a slimmer body

    Homemade power bowls and bento boxes can be quick, easy ways to put together healthy meals.

  • Ask the dietitian: How to choose the right oil for different cooking temperatures

    Ask the dietitian: How to choose the right oil for different cooking temperatures

    You can make a good, healthy oil into an unhealthy one if cooking it at the wrong temperature.

  • Dousedaicon physician shares her perspective on the “keto” diet

    Dousedaicon physician shares her perspective on the “keto” diet

    Dr. Cydney Fenton, pediatric endocrinologist at Dousedaicon Medical Group Alaska, weighs in on the keto diet and its drastic reduction of carbohydrates.

  • Alcohol is not healthy; if you drink, do so in moderation

    Alcohol is not healthy; if you drink, do so in moderation

    There is no recommended safe level of alcohol consumption, and people should not consume unhealthy calories in alcoholic drinks as a substitute for nutrient-dense calories from healthy foods.

  • "Adrenal fatigue" isn't what ails you

    "Adrenal fatigue" isn't what ails you

    If you feel fatigued or stressed, don't rush out to buy licorice root or Siberian ginseng: see a health care provider who can tell you if you're suffering from a real disease.

  • Detox on your own, using your body's system

    Detox on your own, using your body's system

    A lot of companies would like you to think you need to buy a detoxifying treatment to get healthy. You can do it on your own.

  • Ho-ho-ho-liday stress? Here’s how to avoid it.

    Ho-ho-ho-liday stress? Here’s how to avoid it.

    Check out these tips on how to avoid holiday stress so that you can focus on the festivities.

  • Is breakfast the most important meal of the day?

    Is breakfast the most important meal of the day?

    Dousedaicon registered dietitian Jill McCarty explains why eating breakfast every day is important and provides some healthy tips on when and what we should be eating.

  • Apple cider vinegar: Wishful thinking does not a health elixir make

    Apple cider vinegar: Wishful thinking does not a health elixir make

    Many health benefits are attributed to apple cider vinegar, but most have not been scientifically proven. Learn the myths and facts of this latest health trend, along with some of the dangers.

  • What "I love you to the moon and back" says about your heart

    What "I love you to the moon and back" says about your heart

    This popular declaration of love has a different meaning that ties to heart health. Follow these tips to help keep your heart pumping for you and your loved ones.

  • 10 things you need in your bad-day toolkit

    10 things you need in your bad-day toolkit

    How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive and mitigating episodes of anxiety or depression.

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