Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • Should you weigh yourself daily?

    Should you weigh yourself daily?

    A daily check-in with the bathroom scale may be a useful tracking tool, but healthy weight loss is a multi-faceted journey that is about more than just being skinny.

  • Diverticulitis may be on the rise: Diet can decrease risk

    Diverticulitis may be on the rise: Diet can decrease risk

    The incidence of the intestinal disease diverticulitis appears to be increasing; the cause is not definitively known, but some likely culprits are, and a high-fiber diet may reduce risk.

  • 7 healthy strategies for getting over someone

    7 healthy strategies for getting over someone

    Breaking up is hard to do, but finding and applying healthy coping strategies doesn’t have to be.

  • ×

    Zip Code
    Thank you for subscribing!
    Error - something went wrong!
  • Instant Pot tips and recipes for healthy cooking

    Instant Pot tips and recipes for healthy cooking

    Pressure-cooking helps maintain foods natural taste, texture, and nutrients and may help reduce the risk of diseases like type 2 diabetes.

  • Milk alternatives: more satisfying choices than ever

    Milk alternatives: more satisfying choices than ever

    Pea milk is just the latest in the growing trend of cow's milk substitutes, joining milks made of nuts, grains and plants (but not cockroaches - yet)

  • Colorful ways to enjoy corn this summer

    Colorful ways to enjoy corn this summer

    Enjoy corn in the summer and other times of the year

  • 6 food trends not for the faint of heart

    6 food trends not for the faint of heart

    When it comes to diet and nutrition, many people consider unusual foods that raise more than a few eyebrows.

  • 7 natural treatments for allergy relief

    7 natural treatments for allergy relief

    Allergy medication doesn’t seem to work? Consider one of these alternative treatments to alleviate runny nose, itchy eyes and other symptoms.

  • Egg-citing news for people with diabetes

    Egg-citing news for people with diabetes

    A recent study revealed that eggs may be a safe option for individuals diagnosed with diabetes.

  • Unsealing the health secrets of sous vide

    Unsealing the health secrets of sous vide

    Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.

  • Delicious dairy-free desserts for a slimmer summer

    Delicious dairy-free desserts for a slimmer summer

    Try these healthy, dairy-free desserts Dairy products can be healthy; however, overconsumption may pose health risks. Milk and other dairy foods are generally...

  • Hosting a healthy cookout your guests will love

    Hosting a healthy cookout your guests will love

    The return of summer brings a whole host of seasonal and fresh foods you can incorporate at your next cookout. Try swapping out less healthy options for their guilt-free alternatives.

  • 5 easy ways to lower your blood pressure without medication

    5 easy ways to lower your blood pressure without medication

    Ways to lower your blood pressure without medication

  • Cilantro? Why it's good for you and why some people absolutely (REALLY) hate it

    Cilantro? Why it's good for you and why some people absolutely (REALLY) hate it

    Cilantro has a high concentration of antioxidants, which offer protection against many degenerative diseases but here's why some people hate it

  • Is Your Tummy Trouble All in Your Head?

    Is Your Tummy Trouble All in Your Head?

    What is IBS and what can you do about it? What is IBS? IBS is different from IBD (inflammatory bowel disease) such as Crohn’s or...

  • Mushroom tea: A fungi new way to give your morning a boost

    Mushroom tea: A fungi new way to give your morning a boost

    Certain mushroom varieties like chaga and reishi are thought to have immune-boosting benefits.

  • Family Fun: Planting Summer Vegetables and Fruits for Brain Health

    Family Fun: Planting Summer Vegetables and Fruits for Brain Health

    Eating the right vegetables and fruits for your brain makes sense

  • Is your toddler constipated? Here’s how to find sweet relief.

    Is your toddler constipated? Here’s how to find sweet relief.

    If you notice your child’s normal bathroom behavior is a little off schedule, don’t panic. Ordinary constipation can be treated easily by changing their behavior or diet.

  • Are you really lactose intolerant?

    Are you really lactose intolerant?

    There is a difference between lactose intolerance and casein allergy

  • Your daily choices can lessen — or increase — your heart risk

    Your daily choices can lessen — or increase — your heart risk

    You might not realize how your daily decisions have ramifications that can reach all the way to the vessels of your heart. The good news is that you can get ahead of heart problems.

  • loading
    Loading More...