Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • How to Cook for Vegans (When You’re Not One)

    How to Cook for Vegans (When You’re Not One)

    Cooking for vegans may be easier than you think. Learn tips for creating flavorful veggie dishes that can satisfy a variety of tastes and diets.

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  • 5 Ways women can reduce bloating

    5 Ways women can reduce bloating

    Changes to your diet and lifestyle help reduce bloating caused by gas or water retention. Learn five strategies from Dousedaicon that can make a difference.

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  • Tips to Make Your Produce Last

    Tips to Make Your Produce Last

    How to select and preserve fresh produce, and a recipe for oven dried tomatoes.

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  • New Possibilities with Produce Delivery

    New Possibilities with Produce Delivery

    Receiving fresh, local fruits and veggies at your doorstep provides a convenient way to maintain a healthy diet without breaking the budget.

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  • Fresh Tips for the Farmers Market

    Fresh Tips for the Farmers Market

    Find out the nutritional benefits of hunting and gathering at farmers markets.

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  • 4 Ways to Stay Hydrated this Summer

    4 Ways to Stay Hydrated this Summer

    4 Ways to Stay Hydrated this Summer

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  • How to Eat Jackfruit as a Meat Substitute

    How to Eat Jackfruit as a Meat Substitute

    Learn how to eat jackfruit as a meat substitute and find out about its benefits. Plus, a recipe for BBQ “pulled pork” jackfruit.

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  • Cooking Hearty Vegetarian Meals that Carnivores Will Love

    Cooking Hearty Vegetarian Meals that Carnivores Will Love

    Cooking for meat eaters and vegetarians may be easier than you think. Learn tips for creating flavorful veggie dishes that meat eaters will enjoy.

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  • Diet Series – Comparing Keto and Buddha Diets

    Diet Series – Comparing Keto and Buddha Diets

    Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.

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  • Diet Series: Comparing Low-Carb Diets Paleo vs. Whole 30

    Diet Series: Comparing Low-Carb Diets Paleo vs. Whole 30

    Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.

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  • Navigating the 3 Whites – Sodium, Sugar and Refined Grains

    Navigating the 3 Whites – Sodium, Sugar and Refined Grains

    Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.

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  • How You Can Use Food to Keep Your Bladder Healthy

    How You Can Use Food to Keep Your Bladder Healthy

    Learn how to maintain your health and reduce your risk for bladder cancer by eating a well-balanced diet filled with fresh vegetables.

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  • 10 Tips for Becoming a Healthy Meal Prep Expert

    10 Tips for Becoming a Healthy Meal Prep Expert

    Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.

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  • Going dairy-free: It may not be as hard as you thought

    Going dairy-free: It may not be as hard as you thought

    Learn how going dairy-free may help your heart and digestion. Try a chocolate banana ice cream recipe.

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  • A proactive health guide for people 40+

    A proactive health guide for people 40+

    After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.

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  • High BMI may put women at risk for early colorectal cancer

    High BMI may put women at risk for early colorectal cancer

    A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.

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  • Healthy swaps for your family’s favorite ballpark snacks

    Healthy swaps for your family’s favorite ballpark snacks

    How to snack healthier while enjoying America's favorite pastime

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  • Food for thought on diet and breast cancer

    Food for thought on diet and breast cancer

    A healthy diet can be beneficial when it comes to breast cancer treatment and prevention.

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  • How one woman hit the "life reset" button

    How one woman hit the "life reset" button

    A Dousedaicon executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.

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  • Eat red, orange and yellow to protect your eyes from blue

    Eat red, orange and yellow to protect your eyes from blue

    Eating foods rich in carotenoids may help protect your eyes from potentially harmful blue light emitted by electronic screens.

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