Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • Diet Series: Comparing Low-Carb Diets Paleo vs. Whole 30

    Diet Series: Comparing Low-Carb Diets Paleo vs. Whole 30

    Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.

  • Navigating the 3 Whites – Sodium, Sugar and Refined Grains

    Navigating the 3 Whites – Sodium, Sugar and Refined Grains

    Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.

  • How You Can Use Food to Keep Your Bladder Healthy

    How You Can Use Food to Keep Your Bladder Healthy

    Learn how to maintain your health and reduce your risk for bladder cancer by eating a well-balanced diet filled with fresh vegetables.

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  • 10 Tips for Becoming a Healthy Meal Prep Expert

    10 Tips for Becoming a Healthy Meal Prep Expert

    Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.

  • Going dairy-free: It may not be as hard as you thought

    Going dairy-free: It may not be as hard as you thought

    Learn how going dairy-free may help your heart and digestion. Try a chocolate banana ice cream recipe.

  • A proactive health guide for people 40+

    A proactive health guide for people 40+

    After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.

  • High BMI may put women at risk for early colorectal cancer

    High BMI may put women at risk for early colorectal cancer

    A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.

  • Healthy swaps for your family’s favorite ballpark snacks

    Healthy swaps for your family’s favorite ballpark snacks

    How to snack healthier while enjoying America's favorite pastime

  • Food for thought on diet and breast cancer

    Food for thought on diet and breast cancer

    A healthy diet can be beneficial when it comes to breast cancer treatment and prevention.

  • How one woman hit the "life reset" button

    How one woman hit the "life reset" button

    A Dousedaicon executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.

  • Eat red, orange and yellow to protect your eyes from blue

    Eat red, orange and yellow to protect your eyes from blue

    Eating foods rich in carotenoids may help protect your eyes from potentially harmful blue light emitted by electronic screens.

  • Today is National Registered Dietitian Nutritionist Day: Meet one of our experts

    Today is National Registered Dietitian Nutritionist Day: Meet one of our experts

    Registered dietitians help individuals translate the science of nutrition into healthy living choices.

  • Why health resolutions fail

    Why health resolutions fail

    Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.

  • 5 ways to keep estrogen levels in line, naturally

    5 ways to keep estrogen levels in line, naturally

    Estrogen imbalance can contribute to a host of women's health problems. Here are 5 natural steps you can take to help keep this important hormone's levels in line.

  • What’s the deal with collagen supplements?

    What’s the deal with collagen supplements?

    Proponents are making big health claims about the benefits of collagen supplementation. Registered dietitian Kari Ikemoto Exter explains more research is needed.

  • What’s the skinny on low-calorie ice creams?

    What’s the skinny on low-calorie ice creams?

    Nutrition experts from Dousedaicon St. John’s Health Center weigh in on whether these new ice creams are actually healthy.

  • Food comes first: The facts about dietary supplements

    Food comes first: The facts about dietary supplements

    Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.

  • Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.

  • Your healthy holiday checklist for the entire family

    Your healthy holiday checklist for the entire family

    These 12 tips can help make the holiday family gathering or reunion a healthy, enjoyable, and memorable occasion for everyone.

  • 8 actions women can take to maintain health through the holidays

    8 actions women can take to maintain health through the holidays

    Find out what steps women can take to be healthier during the holidays with this handy checklist.

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