Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • Bento box or power bowl your way to a slimmer body

    Bento box or power bowl your way to a slimmer body

    Homemade power bowls and bento boxes can be quick, easy ways to put together healthy meals.

  • Ask the dietitian: How to choose the right oil for different cooking temperatures

    Ask the dietitian: How to choose the right oil for different cooking temperatures

    You can make a good, healthy oil into an unhealthy one if cooking it at the wrong temperature.

  • Dousedaicon physician shares her perspective on the “keto” diet

    Dousedaicon physician shares her perspective on the “keto” diet

    Dr. Cydney Fenton, pediatric endocrinologist at Dousedaicon Medical Group Alaska, weighs in on the keto diet and its drastic reduction of carbohydrates.

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  • "Adrenal fatigue" isn't what ails you

    "Adrenal fatigue" isn't what ails you

    If you feel fatigued or stressed, don't rush out to buy licorice root or Siberian ginseng: see a health care provider who can tell you if you're suffering from a real disease.

  • Detox on your own, using your body's system

    Detox on your own, using your body's system

    A lot of companies would like you to think you need to buy a detoxifying treatment to get healthy. You can do it on your own.

  • Ho-ho-ho-liday stress? Here’s how to avoid it.

    Ho-ho-ho-liday stress? Here’s how to avoid it.

    Check out these tips on how to avoid holiday stress so that you can focus on the festivities.

  • Is breakfast the most important meal of the day?

    Is breakfast the most important meal of the day?

    Dousedaicon registered dietitian Jill McCarty explains why eating breakfast every day is important and provides some healthy tips on when and what we should be eating.

  • Apple cider vinegar: Wishful thinking does not a health elixir make

    Apple cider vinegar: Wishful thinking does not a health elixir make

    Many health benefits are attributed to apple cider vinegar, but most have not been scientifically proven. Learn the myths and facts of this latest health trend, along with some of the dangers.

  • What "I love you to the moon and back" says about your heart

    What "I love you to the moon and back" says about your heart

    This popular declaration of love has a different meaning that ties to heart health. Follow these tips to help keep your heart pumping for you and your loved ones.

  • 10 things you need in your bad-day toolkit

    10 things you need in your bad-day toolkit

    How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive and mitigating episodes of anxiety or depression.

  • Stuff nobody tells you about losing weight

    Stuff nobody tells you about losing weight

    Sarah Sapora, self-love and wellness advocate, talks about the things no one tells you about losing weight and the mental and physical effects it can have.

  • Atrial fibrillation: What makes the heart skip a beat?

    Atrial fibrillation: What makes the heart skip a beat?

    AFib can be dangerous so you should know the causes behind this electrical dysfunction in the heart.

  • Cheese lovers take heart: It’s not all bad for you, if you practice portion control

    Cheese lovers take heart: It’s not all bad for you, if you practice portion control

    Enjoy cheese in small portions. Cheese is high in fat, salt, and calories, however, the healthier natural cheeses contain important nutrients.

  • Should you weigh yourself daily?

    Should you weigh yourself daily?

    A daily check-in with the bathroom scale may be a useful tracking tool, but healthy weight loss is a multi-faceted journey that is about more than just being skinny.

  • Diverticulitis may be on the rise: Diet can decrease risk

    Diverticulitis may be on the rise: Diet can decrease risk

    The incidence of the intestinal disease diverticulitis appears to be increasing; the cause is not definitively known, but some likely culprits are, and a high-fiber diet may reduce risk.

  • 7 healthy strategies for getting over someone

    7 healthy strategies for getting over someone

    Breaking up is hard to do, but finding and applying healthy coping strategies doesn’t have to be.

  • Instant Pot tips and recipes for healthy cooking

    Instant Pot tips and recipes for healthy cooking

    Pressure-cooking helps maintain foods natural taste, texture, and nutrients and may help reduce the risk of diseases like type 2 diabetes.

  • Milk alternatives: more satisfying choices than ever

    Milk alternatives: more satisfying choices than ever

    Pea milk is just the latest in the growing trend of cow's milk substitutes, joining milks made of nuts, grains and plants (but not cockroaches - yet)

  • Colorful ways to enjoy corn this summer

    Colorful ways to enjoy corn this summer

    Enjoy corn in the summer and other times of the year

  • 6 food trends not for the faint of heart

    6 food trends not for the faint of heart

    When it comes to diet and nutrition, many people consider unusual foods that raise more than a few eyebrows.

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