Latest Content

Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier

  • How You Can Use Food to Keep Your Bladder Healthy

    How You Can Use Food to Keep Your Bladder Healthy

    Learn how to maintain your health and reduce your risk for bladder cancer by eating a well-balanced diet filled with fresh vegetables.

  • Healthy Lifestyle Choices Help Prevent Dementia

    Healthy Lifestyle Choices Help Prevent Dementia

    Adding exercise, improving your diet and taking a class are some of the ways you can help prevent dementia. Learn more.

  • Are You Too Young for a Stroke? Know the Signs and Symptoms.

    Are You Too Young for a Stroke? Know the Signs and Symptoms.

    Stroke can happen to anyone at any age. Learn the warning signs and risk factors for stroke, and how you can lower your risk.

  • You Have Options for Delivering your Baby

    You Have Options for Delivering your Baby

    How you deliver your baby is your choice. Learn about birth plans with an OB-GYN, a midwife, or a doula.

  • Homelessness: Our $15 million investment in affordable housing for the poor and vulnerable

    Homelessness: Our $15 million investment in affordable housing for the poor and vulnerable

    This gift will go toward the development of three apartment complexes for low-income seniors and veterans including Seattle’s first affordable high rise in 50 years.

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  • 10 Tips for Becoming a Healthy Meal Prep Expert

    10 Tips for Becoming a Healthy Meal Prep Expert

    Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.

  • Quick Guide: Prevent & Reverse Artery Plaque Buildup

    Quick Guide: Prevent & Reverse Artery Plaque Buildup

    Learn how to prevent hypertension and heart attacks.

  • Know the Pros and Cons of Common Osteoporosis Medications

    Know the Pros and Cons of Common Osteoporosis Medications

    Learn how to treat Osteoporosis from the experts at Dousedaicon St. Joseph Health.

  • Walking vs. exercise trends: They both win for women

    Walking vs. exercise trends: They both win for women

    Exercise trends or walking your way to health? You don’t have to choose.

  • Going dairy-free: It may not be as hard as you thought

    Going dairy-free: It may not be as hard as you thought

    Learn how going dairy-free may help your heart and digestion. Try a chocolate banana ice cream recipe.

  • Grateful for our nurses

    Grateful for our nurses

    Nurses have made a difference in my life, my family's life and everyone we serve. I am humbled and inspired by the sacred work they do day in, day out.

  • Can brushing your teeth help your heart?

    Can brushing your teeth help your heart?

    Learn about the connection between dental health and heart disease.

  • Snoring Sends a Serious Signal

    Snoring Sends a Serious Signal

    Seven out of ten Americans snore to some degree. Snoring is a problem that affects you and your loved ones, whether you're the snorer or the person who's kept awake. We invite you to learn more...

  • 5 Ways to Combat the Stiff Joints of Arthritis

    5 Ways to Combat the Stiff Joints of Arthritis

    Reduce inflammation and the effects arthritis can have on your daily activities.

  • Show Mom Your Love: 5 Gift Ideas for Mother's Day

    Show Mom Your Love: 5 Gift Ideas for Mother's Day

    Check out these gift ideas for showing mom some love on her special day.

  • Are you allergic or intolerant to certain foods?

    Are you allergic or intolerant to certain foods?

    Find out how to tell the difference.

  • Is it stress, anxiety or panic?

    Is it stress, anxiety or panic?

    Get tips for managing the big feelings.

  • World-Class Neurological Care Close to Home

    Mission Neuroscience Institute (MNI) offers world-class care and expertise close to home, with the most advanced neurosurgery and rehabilitation services available.

  • Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.

  • Grandparents can provide crucial support within the family

    Grandparents can provide crucial support within the family

    Grandparents can provide the ballast some families need in navigating the choppy waters of parenthood.

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