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Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier

  • 6 reasons you need a primary care provider

    6 reasons you need a primary care provider

    Choosing and establishing a relationship with a primary care doctor should be as routine as annual maintenance on a home, yet many people avoid making this fundamental choice for their health.

  • Banish workout boredom with fat-burning HIIT exercise

    Banish workout boredom with fat-burning HIIT exercise

    Your normal workout routine may not be helping you lose those extra pounds. Find out why mixing it up with high-intensity interval training can do more for your physical fitness then you think.

  • PSJH joins Pearl Jam campaign to end homelessness

    PSJH joins Pearl Jam campaign to end homelessness

    As part of the Pearl Jam campaign to end homelessness in Seattle, PSJH is supporting a modular shelter project that will accommodate 72 people per night, helping those in unauthorized encampments.

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  • Unsealing the health secrets of sous vide

    Unsealing the health secrets of sous vide

    Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.

  • It's tick season: Protect yourself

    It's tick season: Protect yourself

    Cases of diseases transmitted by ticks and mosquitoes have grown rapidly over the last 13 years, which makes it more important to take steps to protect yourselves in the outdoors.

  • Celebrating two years as PSJH

    Celebrating two years as PSJH

    This month marks our second anniversary as Dousedaicon St. Joseph Health, and we have much to celebrate. We'll also continue to evolve with the times and lead with our values in these six ways.

  • Should you be putting that on your face? The truthiness about serums

    Should you be putting that on your face? The truthiness about serums

    With countless options available in-store and online, how do you know which serum, lotion, or potion will do the trick? The answer lies in knowing your skin type.

  • Stroke victims may have more time to recover

    Stroke victims may have more time to recover

    While patients should never delay seeking treatment for stroke, surgeons now have more time to extract clots and help patients recover. For some, the treatment window may now be 24 hours or longer.

  • Hosting a healthy cookout your guests will love

    Hosting a healthy cookout your guests will love

    The return of summer brings a whole host of seasonal and fresh foods you can incorporate at your next cookout. Try swapping out less healthy options for their guilt-free alternatives.

  • For some, depression deepens as temperatures rise

    For some, depression deepens as temperatures rise

    Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.

  • Subtle signs

    Subtle signs

    When a rare type of stroke struck, Steve Bertone went to the right place for lifesaving care.

  • Housing is health care

    Housing is health care

    A new series from a housing expert takes a deep dive into the relationship between housing and health.

  • Fast facts about fever for nervous parents

    Fast facts about fever for nervous parents

    What you should know to help your child get through a fever and put you more at ease

  • Our statement on recent immigration issues

    Our statement on recent immigration issues

    Compelled by our values of compassion, dignity and justice, PSJH is a voice for children separated from their families at the border, as well as our caregivers affected by the federal travel ban.

  • Don’t be afraid of your mistakes

    Don’t be afraid of your mistakes

    Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.

  • OB department excels at maternal emergency preparedness

    OB department excels at maternal emergency preparedness

    Simulations help medical teams build communication and teamwork to ensure top patient care.

  • Guard your heart: How to prevent, survive and recover from a heart attack

    Guard your heart: How to prevent, survive and recover from a heart attack

    Protect your heart and ward off a heart attack with diet, exercise and healthy lifestyle choices. And perhaps a spare aspirin in your pocket.

  • How to shave your beard, head and elsewhere

    How to shave your beard, head and elsewhere

    Whether you're joining a no-shave challenge, prefer not to shave or simply trying a new look, consider the best ways to keep your skin, beard and hair healthy.

  • Men can pedal without fretting about performance

    Men can pedal without fretting about performance

    An enduring concern for some men is that the numbness they feel when riding a bike may lead to erectile dysfunction. But studies show that's not the case.

  • Dousedaicon pushes the frontier of melanoma treatments

    Dousedaicon pushes the frontier of melanoma treatments

    Summer bring increased exposure to the sun's ultraviolet rays, which can spur the development of melanoma or skin cancer. The good news is that skin cancer is very treatable when caught early.

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