To Your Health Blogs

  • Your healthy holiday checklist for the entire family

    Your healthy holiday checklist for the entire family

    These 12 tips can help make the holiday family gathering or reunion a healthy, enjoyable, and memorable occasion for everyone.

  • How to host a healthy holiday, featuring Express Care

    How to host a healthy holiday, featuring Express Care

    Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.

  • How to help prevent the flu (on top of the shot)

    How to help prevent the flu (on top of the shot)

    Practicing good hygiene and developing healthy habits, in addition to getting the flu shot, helps your body fend off the flu. Express Care is your fast path to treatment if you're seeing flu symptoms.

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  • Keep your kids healthy this winter

    Keep your kids healthy this winter

    Follow these children's health guidelines and download the Circle app for parenting tips and tools as you prepare for winter holiday parties and celebrations.

  • Children's health checklist, powered by Circle

    Children's health checklist, powered by Circle

    The Circle by Dousedaicon app has answers, tools and resources to help keep your kids healthy year-round.

  • 8 actions women can take to maintain health through the holidays

    8 actions women can take to maintain health through the holidays

    Find out what steps women can take to be healthier during the holidays with this handy checklist.

  • Ask a dietitian: Should I eat a plant-based diet?

    Ask a dietitian: Should I eat a plant-based diet?

    Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.

  • When something seems fishy, don't get a pedicure

    When something seems fishy, don't get a pedicure

    Pedicures can pose risks if the proper precautions aren't taken.

  • Hold the phone? How to tell when your tween is ready for one

    Hold the phone? How to tell when your tween is ready for one

    Parents who are thinking of getting their child a smartphone need to do some advance planning to make sure the whole family is ready for this new responsibility.

  • Grief during the holidays: when derailing may put you back on track

    Grief during the holidays: when derailing may put you back on track

    For some, the holidays are complicated because they’re missing a loved one who has died.

  • How to protect your family from food poisoning

    How to protect your family from food poisoning

    Equip yourself with the smarts to keep your family’s dinner table safe from germs and toxins that cause food poisoning.

  • Raising connected kids in an age of disconnection

    Raising connected kids in an age of disconnection

    Family therapist Kathryn Anderson discusses how parents can raise connected kids by focusing on the values of community, positive relationships, and the ability to be vulnerable.

  • Alcohol is not healthy; if you drink, do so in moderation

    Alcohol is not healthy; if you drink, do so in moderation

    There is no recommended safe level of alcohol consumption, and people should not consume unhealthy calories in alcoholic drinks as a substitute for nutrient-dense calories from healthy foods.

  • A heart attack can wreck your holiday

    A heart attack can wreck your holiday

    The holidays seem to cause a spike in heart attacks and strokes. Know the signs and symptoms so you can seek medical care immediately.

  • Why all women should know about MINOCA heart attacks

    Why all women should know about MINOCA heart attacks

    MINOCA heart attacks are different than typical ones caused by blocked arteries, and women are more susceptible to them.

  • After a carpal tunnel diagnosis, several steps come before hand surgery

    After a carpal tunnel diagnosis, several steps come before hand surgery

    Activity modification and wrist splints are among the non-operative therapies a patient with carpal tunnel syndrome may try before considering hand surgery.

  • Prostate surgery saves lives; advances curb incontinence and impotence

    Prostate surgery saves lives; advances curb incontinence and impotence

    Prostate cancer patients facing the likelihood of surgery can be offered encouraging news thanks to advancements in surgical techniques.

  • How to help a teen through holiday depression - Part 2

    How to help a teen through holiday depression - Part 2

    The second half of our interview with Dousedaicon family therapist Kathryn Anderson on teen depression.

  • How to help a teen through holiday depression - Part 1

    How to help a teen through holiday depression - Part 1

    Family therapist Kathryn Anderson discusses the warning signs of teen depression, its prevalence and causes, and what we can do to help our teenagers prevent and work through it.

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  • Why it helps to get a second opinion on cancer care

    Why it helps to get a second opinion on cancer care

    How to have all the information you need to get a cancer treatment plan you are comfortable with.

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