To Your Health Blogs

  • Banish workout boredom with fat-burning HIIT exercise

    Banish workout boredom with fat-burning HIIT exercise

    Your normal workout routine may not be helping you lose those extra pounds. Find out why mixing it up with high-intensity interval training can do more for your physical fitness then you think.

  • Unsealing the health secrets of sous vide

    Unsealing the health secrets of sous vide

    Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.

  • It's tick season: Protect yourself

    It's tick season: Protect yourself

    Cases of diseases transmitted by ticks and mosquitoes have grown rapidly over the last 13 years, which makes it more important to take steps to protect yourselves in the outdoors.

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  • Don’t be afraid of your mistakes

    Don’t be afraid of your mistakes

    Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.

  • Stroke victims may have more time to recover

    Stroke victims may have more time to recover

    While patients should never delay seeking treatment for stroke, surgeons now have more time to extract clots and help patients recover. For some, the treatment window may now be 24 hours or longer.

  • Hosting a healthy cookout your guests will love

    Hosting a healthy cookout your guests will love

    The return of summer brings a whole host of seasonal and fresh foods you can incorporate at your next cookout. Try swapping out less healthy options for their guilt-free alternatives.

  • Should you be putting that on your face? The truthiness about serums

    Should you be putting that on your face? The truthiness about serums

    With countless options available in-store and online, how do you know which serum, lotion, or potion will do the trick? The answer lies in knowing your skin type.

  • Housing is health care

    Housing is health care

    A new series from a housing expert takes a deep dive into the relationship between housing and health.

  • Subtle signs

    Subtle signs

    When a rare type of stroke struck, Steve Bertone went to the right place for lifesaving care.

  • For some, depression deepens as temperatures rise

    For some, depression deepens as temperatures rise

    Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.

  • OB department excels at maternal emergency preparedness

    OB department excels at maternal emergency preparedness

    Simulations help medical teams build communication and teamwork to ensure top patient care.

  • Men can pedal without fretting about performance

    Men can pedal without fretting about performance

    An enduring concern for some men is that the numbness they feel when riding a bike may lead to erectile dysfunction. But studies show that's not the case.

  • Guard your heart: How to prevent, survive and recover from a heart attack

    Guard your heart: How to prevent, survive and recover from a heart attack

    Protect your heart and ward off a heart attack with diet, exercise and healthy lifestyle choices. And perhaps a spare aspirin in your pocket.

  • Fast facts about fever for nervous parents

    Fast facts about fever for nervous parents

    What you should know to help your child get through a fever and put you more at ease

  • Sticks, stones and fake news? Can it hurt you?

    Sticks, stones and fake news? Can it hurt you?

    Propagating false health claims isn't just a recent problem, but when a person doesn't know the difference between true and false, serious consequences may follow

  • How to thrive in cancer survivorship

    How to thrive in cancer survivorship

    A cancer survivor shares her experiences and how they’ve shaped her life.

  • How to talk to your aging parents about their driving

    How to talk to your aging parents about their driving

    Deciding when to stop driving is a challenging issue for seniors and the people who love and care for them.

  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

  • Mushroom tea: A fungi new way to give your morning a boost

    Mushroom tea: A fungi new way to give your morning a boost

    Certain mushroom varieties like chaga and reishi are thought to have immune-boosting benefits.

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  • New tech gives men a new option for treating prostate cancer

    New tech gives men a new option for treating prostate cancer

    Robotic radiation technique can offer patients quicker procedure times with fewer side effects.

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